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Mental / Social Factors

Certain social and emotional factors can affect heart health.

Factors that increase coronary risk:
  • Chronic sadness, unhappiness, or depression
  • Hostility and anger
Factors that protect the heart:
  • A good social support system
  • Participation in a support group
If you are struggling with conflict, hostility, or feeling depressed, seek out a good friend, pastor, or counselor for support and guidance. Developing a positive, hopeful attitude and good coping skills will help you deal more successfully with life. Also be sure to get adequate sleep, relax, and do something fun each day. Rest and relaxation are essential for the health of the mind and body.

Depression
People who are unhappy and sad much of the time have a greater risk of heart problems. If you are feeling down or depressed much of the time, get help from your physician.

Hostility
Certain negative emotions (anger, frustration, or hostility) can also increase the risk of heart problems. If needed, get help from a counselor, pastor, or your physician in dealing with any negative emotions that may bother you.

Social support
Support and encouragement from family and friends strengthens emotional and physical health. Take time to build close relationships. Giving and receiving love is an important part of a heart- healthy lifestyle.

Community
Participating in a faith community or support group can bring support, comfort, and meaning in your life. People who meet regularly have fewer heart attacks and cope better with existing health problems.

Tips for stress busting your way to better health:
  1. Identify the source of your stress.
  2. Be physically active.
  3. Share your feelings.
  4. Take time for yourself.
  5. Don’t skip vacations.
  6. Laughter is the best medicine.
  7. Spend time with your pet.
  8. Take care of yourself. Eat heart-healthy. Don’t let stress turn you into a junk food junky.
  9. Do relaxation exercises, such as meditation, deep breathing or visualization.
  10. Don’t be afraid to ask for help.

Set a SMART Goal and achieve it!

Unrealistic goals that never seem to be reached add to your stress level. Try setting one goal for yourself this week using the SMART approach:
  • Specific – Pick one small goal and write it down.
  • Measurable – Can you count it or check it off a list?
  • Achievable – Is it realistic? If not, make it smaller.
  • Rewarded – Decide how to reward yourself when you reach your goal.
  • Time-limited – Set a specific, realistic date to finish or achieve your goal.
Develop a recovery plan: get extra rest, don't overeat or drink alcohol, take lots of walks (especially after meals), drink lots of water, relax, get a massage, stay in your support group.

 
Community Educational Site by Persatuan Diabetes Malaysia (PDM) supported by:    
 
This website and the information contained herein are provided for informational purposes only and are not intended to replace a discussion with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider and must consider the unique characteristics of each patient.